“Nothing worth having comes easy” “You get what you work for, not what you wish for” “Great things come from hard work and perseverance....

Beliefs systems. It’s a theme that keeps coming up in coaching sessions, whether with me and a client or during sessions with my life...

What has a never ending amount of but never enough of? You guessed it, TIME!!! Why is it that there never seems to be enough time to do...

It’s funny because this blog post was going to be about everyday hypocrisy but that specific topic will have to go into the reserves for...

Have you ever heard someone recalling an event and what they observed is not the same as what you remember? This happens all of the time!...

I used to think there was no way to be content, that there’ll always be an area in my life that will need improvement, that’s the way...

The saying “forgive and forget” is one that’s always seemed odd to me, how can we forget a memory? It’s not like our brains come with an...

Dear Ex, I‘m writing this because I need you to know what you did... When we met, I was naive and insecure and you were the typical ”bad...

Have you ever had a conversation with someone and, suddenly, you felt aggravated? Or maybe you were watching TV and there was a topic...

Have you ever found yourself committing to things impulsively? Or making impulsive decisions and feeling anxiety, or regret, because...

She thinks she’s my best friend 🙄, she believes her role is to keep me safe and to help me fit in. She makes sure that I look good, that...

#newyearnewyou..... Instinctively, we know that we need to change in order to change, like duh 🙄, then why is it so hard to make these...

I got asked this question the other day by a regular client of mine and I laughed. For me this affirmed that there was a shift within me...

Yup, I have a huge JOY hangover 🥰😂🥰 This isn’t new for me, I’ve been attending personal development courses for nearly 20 years and...

Have you ever felt like you need to overhaul your entire life to be happy? Or have you ever made big changes to your routine and ended up...

2020 has been a pivotal year in the lives of nearly every individual on this planet and it is nearing a close. So what's next for you?...

Hi I'm Stephanie and I'm a life coach.... The journey here has been a long one, I'd like to share with you a piece of where it began.......