As a service provider for nearly 20 years in the beauty business, I can't tell you how many conversations I've had, it's got to be in the...

For some people “slaying” in life actually means they’re slaying, aka killing, themselves! I know because I fell under this category. A...

Even the earliest of written texts say “love thyself” and yet, as a society in general, we tend to shrug it off as cliche. Our culture...

With mental illness and substance abuse on the rise due the rise of uncertainty caused by the pandemic, I thought it would be useful to...

If you could give me one word that would tell me what is causing the majority of your stress, what would that word be? Although I don’t...

Have you ever had a New Years resolution or set a goal only to look back a year later and realize that you didn’t achieve it? Welcome to...

The holidays are here and unfortunately that does not always mean joy to the world. For some, this time of year is hard in many aspects,...

Gratitude seems like such a trendy word these days with every guru, spiritual influencer and even celebrity spouting the importance of...

If you are feeling overwhelmed or stuck in your life situation right now and you are unsure of the next steps to take, than this one’s...

The topic of “energy” has been following me around for sometime now, whether it’s managing my own energetic state or guiding my teammates...

“Resentment is like drinking poison and then hoping it will kill your enemies.” ~Nelson Mandela I’m hitting it hard with that quote, I...

In honour of World Mental Health Day on the 10th and October being Emotional Wellness Month, I thought it important to share my story of...

As Covid-19 cases rise again near my home town, I thought it appropriate to talk about a very real, and dangerous contagion that isn’t...

With over 70% of the population claiming to be experiencing on-going stress at a level that is affecting both their , I thought “one more...

What does it mean to be Confident? I’ve asked myself this many times over the years. I was constantly searching for it but always coming...

I’ve heard and seen this phrase many times but it never really resonated with me until recently. ⠀⠀ We all have a story, mine involved an...

I don’t always find it easy to write a blog post, or to come up with content in general, for that matter. I wonder, “who the hell will...

Hello my familiar friend, Your well known thoughts come rushing in, They twist my belly, they sink my heart, And from this moment, I...

Are you hurting or are you hearting? After working with thousands of people throughout my career, whether it’s with hair clients, fellow...

I’ve written on the topic of change before and I’m sure this is not my last blog on this topic, as deliberate change in our habits may be...