A SELF-PACED VIRTUAL PROGRAM

Do you question yourself often or have self-doubt?

Do you sometimes feel like an impostor?

Welcome to the world of being human, but insecurity doesn't have to hold you back. The CONFIDENCE BOOST COURSE is here to help you pull yourself out of unhelpful thinking patterns so that you can use your energy on things that matter most to you.

This six-week self-paced virtual course was created to help you overcome your fears through practical strategies such as identifying negative thought patterns and developing helpful and empowering habits.

The real gem of this program is the deep-dive journal prompts that come with each level; each section will help you to know, accept and trust yourself like never before!

By the end of this course, you'll have the tools and techniques you need to feel confident in any situation. You'll also have greater self-awareness and self-acceptance, enabling you to live a happier, more fulfilling life.

Don't let self-doubt hold you back any longer. Sign up for THE CONFIDENCE BOOST COURSE now and start living the life you deserve!

REGULARLY $100 THIS PROGRAM IS NOW $17 FOR A LIMITED TIME!

Here's what you can expect in the program:

In Level 1 of the Confidence Boost Program. This video explores the multifaceted nature of confidence, delving into its sources, debunking common myths, and offering practical strategies for cultivating genuine self-assurance. We discuss the origins of faith, the fear loop, and the relationship between comfort, learning, and growth. By providing actionable insights and empowering information, we aim to guide you on a transformative journey toward mastering your confidence and embracing your full potential.

Level 2 of the Confidence Boost Course is the most comprehensive phase of the program! In this stage, we delve into the intricacies of confident thinking, emphasizing the significance of mindset and understanding the inner workings of the human brain. We explore the primal function of the brain and its role in ensuring our safety and facilitating social connections. Additionally, we shed light on the importance of emotions, delving into how they manifest within our bodies and their profound impact on our confidence. Furthermore, we uncover the transformative power of meditation, unravel common thinking traps, and explore the efficacy of affirmations. Moreover, we compare and contrast fixed and growth mindsets, providing insight into their implications. Join us as we embark on this enlightening journey of self-discovery and empowerment.

In level 3 of "Confidence Boost," we'll dive into the intricate realm of emotions and their profound influence on our confidence. We'll explore how feelings act as a powerful navigation system, guiding us toward alignment with our values and desires, and address the impact of psychological struggle, human needs, and emotional contagion on our confidence. Through examining belief systems, identifying emotions, embracing embodiment, and debriefing our emotional experiences, we'll uncover the transformative potential of understanding and harnessing our feelings, equipping us with the tools to navigate our emotions with resilience and authenticity, ultimately fostering a sense of empowerment and confidence.

Level 4 of the Confidence Boost course delves into the powerful process of discovering your core values through reflection on your perception of 'right' and 'wrong' behaviours. By using this as a mirror, you'll uncover moments of self-love and self-doubt, leading to radical self-acceptance. We then utilize a value finder tool to uncover your top 3-5 values, guiding you towards a deeper understanding of yourself. Lastly, we introduce a tool from Acceptance Commitment Therapy to help you recognize when you're aligning with or moving away from your true self. Join us on this transformative journey toward self-discovery and empowerment.

Level 5 of the Confidence Boost course introduces the concept of confidence hygiene, equipping you with the tools to maintain a steady state of confidence throughout the day. Just as our emotions fluctuate, so does our confidence – it's like using a confidence 'toothbrush' to keep it fresh and strong. Discover daily rituals including the 'magic 15', grounding techniques, and debriefing exercises to support your journey towards sustained confidence. Embrace these practices and elevate your everyday experience with a newfound sense of empowerment and self-assurance.

Level 6 of the Confidence Boost course is the final lesson and it's about charting your course and crafting an action plan for the journey ahead. We explore three distinct goal-setting techniques to build trust in your path: S.M.A.R.T., S.E.X.Y., and H.E.A.R.T. Goals. Additionally, we delve into overcoming F.E.A.R. and embracing D.A.R.E. while learning to grant yourself G.R.A.C.E. Throughout this level, you'll gain the tools and insight needed to set meaningful goals, conquer fears, and extend compassion to yourself, empowering you to move forward with confidence and clarity.

In as little as six weeks, you can be living life as your most authentically confident self; what are you waiting for?

REGULARLY $100 THIS PROGRAM IS NOW $17 FOR A LIMITED TIME!

***PLEASE NOTE***

TO PURCHASE THIS PROGRAM, YOU MUST FIRST BECOME A WAVE SITE MEMBER

Refunds not available on this product